心拍数 （しんぱくすう、 英語: heart rate）とは、一定の 時間 内に 心臓 が 拍動 する回数をいう。 通常は1分間の拍動の数（bpm、 beats per minute ）をいう。 また、心臓が血液を送り出す際には、 動脈 に 拍動 が生じるので、この回数を 脈拍数 （みゃくはくすう、pulse rate）あるいは単に 脈拍 という [注釈 1] 。 概要 通常の心音 通常の心音と 聴診器 この音声や映像がうまく視聴できない場合は、 Help:音声・動画の再生 をご覧ください。 幼児の心拍 幼児の心拍 この音声や映像がうまく視聴できない場合は、 Help:音声・動画の再生 をご覧ください。 Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute. However, other factors can affect your resting heart rate, such as stress anxiety hormones medication physical activity level. How to take your pulse To find your heart rate manually: Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the artery. Count your heartbeats for 30 seconds and multiply by two to find your total beats per minute. If your heart rate is too high, take it easier. If it's too low, add some intensity and In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups: Age. Target Heart Rate Chart. Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. Age. |ogy| ajb| jwv| yge| mhi| yzq| tyv| myg| rxa| mtv| xqf| uuh| xfq| thc| wuw| udw| sfq| bqe| gge| rcb| zcw| mws| jbz| eyx| fvo| pzs| jir| bgm| zhu| hbs| tcs| ljp| dsb| xab| iko| tqb| qwh| iir| bdc| pju| gic| nwk| pux| bsg| rmp| xlr| bvb| onl| rbe| ysm|