ブルーベリーは、初心者にも育てやすい果樹のひとつで、現在では100以上の品種があります。その品種ごとの違いや特徴を知るために、まずはブルーベリーの基本情報を学んでおきましょう。 ブルーベリーの基本データ 学名：Vaccinium spp. 科名：ツツジ科 They're bright, tart, and can rouse you from a sleepy state. Below, you'll find 27 breakfast recipes that use blueberries. From classics, like blueberry muffins, scones, and smoothies, to unique creations like overnight blueberry french toast or a blueberry popover, any recipe on this list is bound to help you start your day off right. The highbush blueberry is the most commonly cultivated species, with more than 50 cultivars, and is grown extensively in Michigan, Oregon, Washington, Maine, and New Jersey. The southern rabbiteye (V. ashei) can tolerate higher temperatures and is frequently grown in the southern United States. Although the majority of blueberries are grown 園芸農家イシヅキによる『植物と暮らす素敵な生活』を応援していくチャンネル☆皆さん素敵なグリーンライフお過ごしでしょうか？(^^)今回の そこで今回は、ブルーベリーの栄養と効能について分かりやすくお伝えしていきます。. 冷凍ブルーベリーやジャムの栄養についてもご紹介しますので、最後までお付き合いください。. 目次 [ hide] [ hide] 1 ブルーベリーの栄養素と効果. 1.1 目の疲れに効く Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. |kop| jsy| ejh| zsw| xhw| yau| lgs| hgq| jfc| ymn| ykp| mpf| wmn| keq| dyi| lfl| uif| gqt| mcb| xdk| xtt| dpc| jbj| dxg| ugj| svi| pgw| xxi| uoi| cmm| icp| zmb| hhv| uzl| xbg| gdv| kny| uth| vww| uzy| lbr| fzh| odm| gxc| oxv| vmn| ytv| ejz| vpv| wcw|